Vigeo International

Stress Awareness

Description: This course will help students to understand the nature of `stress`, how it impacts us mentally and physically and how we can manage it for our benefit.


  • Anyone seeking to manage stress in their lives can benefit from this programme.

Understanding and Managing Stress:

  • What is Stress?
  • Range of Problems

Recognizing Stress:

Some Bodily Reactions to Stress:

  • Physiological Response
  • Some Physical Symptoms
  • Recongnising the Warning Signs

Stress at Work:

  • Examples of work stresses
  • factors Intrinsic to the job

Ways of Coping:

Some Strategies for Coping with Stress: