Stress Awareness
Description: This course will help students to understand the nature of `stress`, how it impacts us mentally and physically and how we can manage it for our benefit.
Prerequisites:
- Anyone seeking to manage stress in their lives can benefit from this programme.
Understanding and Managing Stress:
- What is Stress?
- Range of Problems
Recognizing Stress:
Some Bodily Reactions to Stress:
- Physiological Response
- Some Physical Symptoms
- Recongnising the Warning Signs
Stress at Work:
- Examples of work stresses
- factors Intrinsic to the job