Stress Management
Description: We are all aware of the dangers of stress in our lives, however, how many of us know the signs and symptoms in ourselves, and ways to prevent stress taking over our condition? It is important not only to recognize stress symptoms, but to know how to counteract the signs and regain balance in our lives. This course has been designed to help participants to recognize stress, recognize how we place pressure on ourselves and how to prevent this from becoming destructive.
Prerequisites:
- Anyone seeking to more effectively handle stress in their lives can benefit from this programme.
The Nature of Stress:
- What is Stress?
Energy Flows in the Body:
- Differnet Types of Energy
- Releasing Pressure
- Recognising Excess Presssures
Managing Change - Individual Transitions:
- Seven Stages of a Transition
- Transitions
- What Research has shown
-
Strokes and Stamps:
- What is a Stroke?
- Different types of strokes
- Stamps
- Feelings
- How do we behave when we have bad feelings?
Drivers Allowers Are You Under Stress?:
- What is Stress?
- Where does Stress ome from?
- Relaxation Posture
- Stress Relievers
Language -Recovering Choices:
- Gathering Information
- Generalisations
- Deletions
Values:
- Work Values
Nutrition:
- Current Guidelines to Healthy Eating
Eye Relaxation:
Language of the Senses:
- Words and Phrases